One to three people per session
A 45 minute cycle ride w/ 15 min ab/core work
30 minute cycle ride w/ 30 minute strength work
45 minute strength work w/ 15 minute of abs/core
MadDog Spin Certified w/ over 10 years cycle experience. HIIT Certified Training. Les Mills Core Certified Training w/ over 2 years experience.
Customize your cycle, strength and core work out!
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